Relax. Reset. Reconnect.

Sound healing is an immersive experience that uses sound and vibration to encourage relaxation, quiet the mind, and create space to slow down and reconnect with yourself.

During a sound bath, you simply get comfortable, close your eyes, and allow the sounds to surround you. Singing bowls, chimes, tuning forks, and other instruments create layers of tones and vibrations while you rest.

There is nothing you need to “do” during a sound bath. You don't need any musical experience, and you don't have to know how to meditate. Just come as you are and give yourself permission to pause.

What to Expect

Each session begins with a few moments to settle in and get comfortable. From there, you'll be guided into a relaxing sound experience designed to help you disconnect from the outside world and simply listen.

You may experience:

• Crystal and Tibetan singing bowls

• Tuning forks and other resonant instruments

• Gentle guided meditation or breathwork

• Moments of silence and stillness

• A peaceful environment to rest and reset

Wear comfortable clothing and bring anything that will help you relax. Yoga mats, blankets, pillows, and an eye mask are welcome.

Sound baths are a wellness and relaxation experience and are not intended to diagnose or treat medical conditions.